economy 7 August 2026 Daily Monitor (Uganda)

Uganda's Low Earners Hit Hardest by Soaring Living Costs

Inflation in Uganda has reached its highest point since September 2025, with the cost of fuel, transport, and utilities significantly impacting household budgets, especially for low-income earners. Source: https://www.monitor.co.ug/uganda/business/markets/rising-cost-of-living-low-earners-bear-the-brunt-5550016

The latest inflation figures reveal a growing financial strain on many Ugandan families, with annual headline inflation climbing to 4 percent in July, up from 3.7 percent in June. This increase, primarily driven by escalating costs of energy, fuel, and transportation, is forcing households to make difficult choices between essential expenditures.

Energy, fuels, and utilities saw an annual inflation rate of 14.9 percent, while transport costs surged by 9.3 percent. Fuel prices alone experienced significant jumps, with petrol increasing by 29 percent and diesel by 39 percent in July. These rising costs for essential goods and services, which constitute a large portion of household spending, are diminishing the purchasing power of ordinary Ugandans, particularly those with lower incomes.

Experts note that poorer households are disproportionately affected as they allocate a larger share of their income to food, transport, and utilities. For instance, the price of mukene, an affordable protein source, has risen by approximately 25 percent. Many families are resorting to cutting meal portions, postponing medical treatments, or reducing non-essential spending to cope.

While the official inflation rate may appear moderate, economists argue that it doesn’t fully capture the acute financial pressure on households. The significant price hikes in frequently purchased essentials like fuel and groceries have a more pronounced impact than their weighting in the official inflation basket suggests. This situation highlights how stagnant wages, failing to keep pace with rising prices, are effectively making people poorer.

Furthermore, the phenomenon of ‘shrinkflation,’ where product sizes decrease while prices remain the same, is also impacting consumers. As living costs escalate, spending on non-essential items is declining, affecting small businesses. Experts caution that sustained high energy and transport costs could hinder Uganda’s economic growth ambitions by increasing production expenses and reducing investment appeal.

Despite these challenges, Uganda’s inflation rate remains the lowest in the East African region, with countries like Rwanda and Kenya experiencing higher figures. The current economic pressure in Uganda is characterized as a concentrated cost-of-living shock rather than widespread inflation. For the full details, please refer to the Daily Monitor.